Is Eating Breakfast a Myth?

Hey guys. I know one question that may be on your mind now, Is Breakfast Necessary?

The truth is not necessarily. Some people eat breakfast because they are hungry while other just do it since they believe it is so healthy. As shown by the success of intermittent fasting, this is not true. So if you’re one of those people eating breakfast because you believe it’s so healthy then stop. It will save you a lot of time. And it will improve your health as well.

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